HVFIT
THURSDAY 4/23
For Time
***HOME VERSION***
AMRAP x 14 MINUTES
2-4-6-8-10...
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift*
*Option to do Backpack Glute
Bridge-Ups
(Score is Rounds + Reps)
***HOME VERSION***
AMRAP x 14 MINUTES
2-4-6-8-10...
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift*
*Option to do Backpack Glute
Bridge-Ups
(Score is Rounds + Reps)