***HOME VERSION***
EMOM x 15 MINUTES
MIN 1 - 20 Backpack Thrusters
MIN 2 - 10 Burpees Over Backpack
MIN 3 - 15 Backpack Sit-ups
(No Measure)
OPTIONAL FINISHER
2-3 SETS
MAX Reps Rows (Ring or DB)
-:30 RestMAX Reps Push-Ups
-1:00 Rest b/t Sets-
(No Measure)