HVFIT
SUNDAY 5/3
For Time
***HOME VERSION***
WORKOUT
AMRAP x 20 MINUTES FOR QUALITY
200m Run
1:00 Plank Alt. Shoulder Taps 30 Alt. Reverse Lunges 1:00 Reverse Plank Hold 15 Backpack Bent Over Rows
(No Measure
***HOME VERSION***
WORKOUT
AMRAP x 20 MINUTES FOR QUALITY
200m Run
1:00 Plank Alt. Shoulder Taps 30 Alt. Reverse Lunges 1:00 Reverse Plank Hold 15 Backpack Bent Over Rows
(No Measure