***HOME VERSION***
EMOM x 5 MINUTES
MIN 1 - 10 Backpack Thrusters
*Every minute, increase reps by 5...if
fail, stick with final number
(...15-20-25-30)
-Rest 1:00-
EMOM x 5 MINUTES
MIN 1 - 4 Backpack Up-Downs*
*Every minute, increase reps by 4...if
fail, stick with final number
(...8-12-16-20)
-Rest 1:00-
EMOM x 5 MINUTES
MIN 1 - 10 V-Ups or Tuck-Ups*
*Every minute, increase reps by 5...if
fail, stick with final number
(...15-20-25-30)
(No Measure)