***HOME VERSION***
AMRAP x 16 MINUTES
1:30 Bike, Row, Run, Ski, etc.
:30 Star Side Plank L Side
:30 Star Side Plank R Side
20 Air Squats
10 Backpack Bent Over Rows
(No Measure)

OPTIONAL FINISHER
3:00-5:00 Yoga Flow
Down Dog
Up Dog
Child’s Pose
(No Measure)