***HOME VERSION***
2 ROUNDS FOR TIME
400m Run
20 Backpack Up-Down
30 Backpack Front Squats
400m Run
20 Backpack Cleans
20 Backpack Ground to Overhead
-16:00 Hard Cap-
(Score is Time)
OPTIONAL FINISHER
FOR RECOVERY*
3:00-5:00 of Flow Stretching...
*Flow through what feels right:
Up-Dog or Cobra
Down-Dog
Cat/Cow
Child's Pose
Saddle
(No Measure)