***HOME VERSION***
WORKOUT
AMRAP x 4 MINUTES
4 Backpack Shoulder to
Overhead
4 Air Squats
4 Backpack Burpee**
-Rest 1:00 b/t Each AMRAP-
*Pick Up Where You Left Off
**Perform a burpee with hands
on Backpack, then Deadlift the
Backpack
(Score is Total Rounds + Reps)