***HOME VERSION***
3 SETS
2:00 MAX Backpack Swing
2:00 MAX Backpack Alt.
Reverse Lunges
2:00 MAX Backpack Turkish Get
Up*
*Switch arms at the 1:00 point
-1:00 Rest b/t Sets-
(Score is Total Number of Reps)
OPTIONAL FINISHER
2-3 SETS
8/8 Single Arm High Pulls
30 Flutter Kicks
8/8 1/2 Kneeling Strict Press
(No Measure)