***HOME VERSION***
AMRAP x 6 MINUTES
6 Burpees
8 Push-Ups
10 Air Squats
-Rest 2:00-
Repeat!
(Score is Rounds + Reps)
OPTIONAL FINISHER
2 SETS
20 Banded Tricep Extensions or
Overhead Backpack Tricep
Extensions
20 Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)