***HOME VERSION***
AMRAP x 20 MINUTES
10 Burpees
30 Mountain Climbers or :30
High Knees
20 Backpack Ground to
Overhead
30 Backpack Sumo Deadlight
High Pulls
(Score is Rounds + Reps)

OPTIONAL FINISHER
3 SETS
:30 Reverse Plank Hold
15/15 Single Leg Fire Hydrants
15/15 Single Leg Kick Backs
15/15 Clam Shells
(No Measure)