***HOME VERSION***
EMOM x 8 MINUTES
MIN 1 - 100m Run*
MIN 2 - 15 Tuck Jumps
*Option to do :30 of High Knees
or Shuttle Sprints
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 - 15 Backpack Snatches
MI 2 - 10 Burpees
(No Measure)
OPTIONAL FINISHER
2-3 SETS
:30 DB or Backpack Hollow
Flutter Kicks
:30 Superman Swimmer Kicks
-Rest 1:00 b/t Sets-
(No Measure)