HVFIT
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MONDAY 3/30
AMRAP
***HOME VERSION***
AMRAP x 14 MINUTES
400m Run
20 Backpack Thrusters
10 Burpees Over Backpack
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
5/5 Arnold Presses
20 Alt. Object Slides
30 Russian Twists
***HOME VERSION***
AMRAP x 14 MINUTES
400m Run
20 Backpack Thrusters
10 Burpees Over Backpack
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
5/5 Arnold Presses
20 Alt. Object Slides
30 Russian Twists