***HOME VERSION***
WORKOUT
EMOM x 15 MINUTES
MIN 1 - :50 Row/Bike/Run/Jump
Rope
MIN 2 - Max Push-Ups
MIN 3 - Max Hollow Rocks
(Score is Total Push-Ups +
Hollow Rocks)
OPTIONAL FINISHER
3:00-5:00 MOBILITY
Moose Antlers
Bottom of Squat Hold
Calf Raises on elevated surface
w/hold in bottom position
Alt. Deadbugs
(No Measure)