***HOME VERSION***
AMRAP x 12 MINUTES
10 Bent Over Backpack Rows 10 Backpack Shoulder to Overhead
50' Shuttle Run or :30 of Alt. Skaters
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS
10/10 Single Leg Romanian Deadlift*
20 Arm Haulers
60 Bodyweight Russian Twists (AFAP)
-Rest as Needed b/t Sets- *With or without backpack (No Measure