***HOME VERSION***
AMRAP x 16 MINUTES
40-30-20-10
Russian Backpack Swings
Alt. Backpack Lunges
Sit-Ups
*In between each set, 20
Mountain Climbers (1R + 1L = 1
Rep)
(Score is Rounds + Reps)

OPTIONAL FINISHER
3 SETS
20 Glute Bridge-Ups
10 Clam Shells/Side
-Rest as needed b/t Sets-
(No Measure)