Friday - At Home Workout

EMOM x 15 MINUTES

MIN 1 - :45 Max Run, Bike, or Row for Distance

MIN 2 - 10 Backpack Devil's Press

MIN 3 - 20 Alt Reverse Backpack Lunges

OPTIONAL FINISHER

2 SETS

:45 Left Side Plank Hold

:15 Rest

:45 Right Side Plank Hold

:15 Rest

:45 Glute Bridge Hold

:15 Rest