CROSSFIT EMBRACE
EP 3 WORKOUT 2
For Time
1- 1 no push-up burpee db deadlift plus db power clean (every minute add 1 dl and 1 pier clean)
2- :60 run. Run 30 seconds in one direction then then around and run back.
3- rest
1- 1 no push-up burpee db deadlift plus db power clean (every minute add 1 dl and 1 pier clean)
2- :60 run. Run 30 seconds in one direction then then around and run back.
3- rest