WORKOUT 2
00:00-12:00
For time
2-fer-1 Thrusters, 15 reps (50/35 lbs)
30 Toes to bar
30 one DB Box Step over (60/50 cm)
2-fer-1 Thrusters, 10 reps (50/35 lbs)
20 Chest to bar
20 one DB Box Step over (60/50 cm)
2-fer-1 Thrusters, 5 reps (50/35 lbs)
10 Bar Muscle UP
10 one DB Box Step over (60/50 cm)

12:00 – 15:00
REST

WORKOUT 3
15:00 - 22:00
For time
Clean Ladder
5 repetitions (225/155 lbs)
4 repetitions (255/175 lbs)
3 repetitions (275/185 lbs)
2 repetitions (295/200 lbs)
1 repetition (315/215 lbs)