Begin with a 900 meter row buy in (One time only)
*Time to complete row and first round of bar complex is tie breaker, please note

115/75
3x Squat clean
3x Thruster
3x Front squat

Scaled option: 65/45 (If you choose to scale this workout please note your score as *Scaled)

AMRAP

Begin with a 900 meter row buy in (One time only)
*Time to complete row and first round of bar complex is tie breaker, please note

115/75
3x Squat clean
3x Thruster
3x Front squat

Scaled option: 65/45 (If you choose to scale this workout please note your score as *Scaled)

7 minutes

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