CROSSFIT® FRENCH THROWDOWN
WOD 9
For Time
(Male 1 and Female 1)
Elite version
For time - Time Cap 17’’
M1 - F1
5 rounds of
7 cleans 85/60kg
9 bar muscle-ups
(Male 1 and Female 1)
Elite version
For time - Time Cap 17’’
M1 - F1
5 rounds of
7 cleans 85/60kg
9 bar muscle-ups