ALLSTAR ALLIANCE
WEEK TWO PAIRS
For Time
RX
50/40 Cal Row
50 DB Thrusters (22.5 / 15kg)
50/40 Cal row
50 C2B Pull-ups
INTERMEDIATE
50/40 Cal Row
50 DB Thrusters (22.5 / 15kg)
50/40 Cal row
50 Pull-ups
SCALED
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
30/20 Cal row
50 Jumping C2B Pull-ups
MASTERS 35-44
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Pull-ups
MASTERS 45+
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Jumping C2B Pull-ups
TEENS
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Pull-ups