ALLSTAR ALLIANCE

WEEK TWO PAIRS

For Time

RX
50/40 Cal Row
50 DB Thrusters (22.5 / 15kg)
50/40 Cal row
50 C2B Pull-ups

INTERMEDIATE
50/40 Cal Row
50 DB Thrusters (22.5 / 15kg)
50/40 Cal row
50 Pull-ups

SCALED
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
30/20 Cal row
50 Jumping C2B Pull-ups

MASTERS 35-44
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Pull-ups

MASTERS 45+
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Jumping C2B Pull-ups

TEENS
50/40 Cal Row
50 DB Thrusters (15 / 10kg)
50/40 Cal row
50 Pull-ups

30 minutes