ALLSTAR ALLIANCE

WEEK THREE PAIRS

AMRAP

AMRAMP 20
RX
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs

INTERMEDIATE
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs

SCALED
15 Wall Balls (20 / 14lbs)
10 Hanging Knee Raises
5 Burpee Box Step Overs

MASTERS 35-44
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs

MASTERS 45+
15 Wall Balls (20 / 14lbs)
10 Hanging Knee Raises
5 Burpee Box Step Overs

TEENS
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Step Overs

20 minutes