ALLSTAR ALLIANCE
WEEK THREE PAIRS
AMRAP
AMRAMP 20
RX
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs
INTERMEDIATE
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs
SCALED
15 Wall Balls (20 / 14lbs)
10 Hanging Knee Raises
5 Burpee Box Step Overs
MASTERS 35-44
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Jump Overs
MASTERS 45+
15 Wall Balls (20 / 14lbs)
10 Hanging Knee Raises
5 Burpee Box Step Overs
TEENS
15 Wall Balls (20 / 14lbs)
10 T2B
5 Burpee Box Step Overs