ALLSTAR ALLIANCE
WEEK ONE INDIVIDUAL
For Time
FOR TIME
RX
9 - 7 - 5
Ring Muscle Up
Squat Snatch (60 / 40kg)
INTERMEDIATE
9 - 7 - 5
Bar Muscle Up
Squat Snatch (50 / 30kg)
MASTERS 35-44
9 - 7 - 5
Bar Muscle Up
Squat Snatch (50 / 30kg)
MASTERS 45+
9 - 7 - 5
Pull Up
Squat Snatch (30 / 20kg)
TEENS
9 - 7 - 5
Bar Muscle Up **
Squat Snatch (30 / 20kg)