UNITED IN MOVEMENT
UIM WOD 7
AMRAP
AMRAP 7
"Compete"
2-4-6-8-10... etc..
SA Alt Devil Press
30 Dubs
"Move Hard"
10 min AMRAP
1-2-3-4-5-6... etc..
Wall Climbs
30 Dubs
"Just Move"
1-2-3-4-5-6... etc..
Inchworm Push-up
30 Single-unders (or hops)