FOR TIME

ELITE/RX/35-39/
3 Rounds
30 Toes to Bar/30 Wall Ball 9-6kg
2 Rounds
20 Chest to bar/20 Handstand Push ups
Then :
10 Bar Muscle ups
SCALED
3 Rounds
30 Sit ups/30 Wall Ball 6-4kg
2 Rounds
20 Jumping C2B/20 Push ups
40-44/INT
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
20 Pull Ups/20 HSPU
Then :
5 Bar Muscle ups
45+
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
20 Pull Ups/20 HSPU
Then :
5 Bar Muscle ups/10 Chest to Bar
50+
3 Rounds
30 Sit ups /30 Wall Ball 9-6kg
2 Rounds
20 Pull ups /20 Push ups
TEENS
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
10 C2B/10 HSPU
Then :
5 Bar Muscle ups

FOR TIME

FOR TIME

ELITE/RX/35-39/
3 Rounds
30 Toes to Bar/30 Wall Ball 9-6kg
2 Rounds
20 Chest to bar/20 Handstand Push ups
Then :
10 Bar Muscle ups
SCALED
3 Rounds
30 Sit ups/30 Wall Ball 6-4kg
2 Rounds
20 Jumping C2B/20 Push ups
40-44/INT
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
20 Pull Ups/20 HSPU
Then :
5 Bar Muscle ups
45+
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
20 Pull Ups/20 HSPU
Then :
5 Bar Muscle ups/10 Chest to Bar
50+
3 Rounds
30 Sit ups /30 Wall Ball 9-6kg
2 Rounds
20 Pull ups /20 Push ups
TEENS
3 Rounds
20 T2B/20 Wall Ball 9-6kg
2 Rounds
10 C2B/10 HSPU
Then :
5 Bar Muscle ups

20 minutes

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