4 ROUNDS FOR TIME

ELITE/RX/35-39
10 Squat Clean 70-50kg
15 Burpees over the bar
20/16 "Cal" Row
SCALED
10 Squat Cleans 30-20kg
15 Burpees over the bar
20/16 "Cal" Row
40-44+
10 Squat Clean 60-35kg
15 Burpees over the bar
20/16 "Cal" Row
50+
10 Squat Clean 40-30kg
15 Burpees over the bar
20/16 "Cal" Row
TEENS
8 Squat Clean 60-40kg
15 Burpees over the bar
20/16 "Cal" Row
INT
10 Squat Clean 70-50kg
15 Burpees over the bar
20/16 "Cal" Row

FOR TIME

4 ROUNDS FOR TIME

ELITE/RX/35-39
10 Squat Clean 70-50kg
15 Burpees over the bar
20/16 "Cal" Row
SCALED
10 Squat Cleans 30-20kg
15 Burpees over the bar
20/16 "Cal" Row
40-44+
10 Squat Clean 60-35kg
15 Burpees over the bar
20/16 "Cal" Row
50+
10 Squat Clean 40-30kg
15 Burpees over the bar
20/16 "Cal" Row
TEENS
8 Squat Clean 60-40kg
15 Burpees over the bar
20/16 "Cal" Row
INT
10 Squat Clean 70-50kg
15 Burpees over the bar
20/16 "Cal" Row

18 minutes

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