MASTERS FITNESS COLLECTIVE
OQ WORKOUT 1
For Time
1K row (Concept2 rower)
50 wall balls (20/14 to 10/9 target)
25 rower-facing burpees
Time cap: 9 minutes
WORKOUT VARIATIONS
55+: 14/10 ball
1K row (Concept2 rower)
50 wall balls (20/14 to 10/9 target)
25 rower-facing burpees
Time cap: 9 minutes
WORKOUT VARIATIONS
55+: 14/10 ball