Workout movement
Elite/RX/Masters:
For time:
36 box jump overs (24/20)
18 overhead squats
36 toes to bar
12 overhead squats
36 handstand push ups
6 overhead squats
Elite/RX/Masters 35-49: (135/95) (185/125) (205/135)
Masters 50+: (95/65) (135/95) (155/105)
Time Cap 16min

Scaled:
36 box jump over (24/20)
18 overhead squat (95/65)
36 knee to chest
12 overhead squat (135/95)
36 hand release push ups
6 overhead squat (155/105)
Time Cap 16min