JAKARTA WOD OFF
JAKARTA WOD OFF 18.3
For Time
3A
15-12-9
Thruster
Bar Facing Burpees over Bar
Rest 4 min
3B
9-12-15
Thruster
Bar Facing Burpees Over Bar
Rx 45/30
Scaled 30/20
3A
15-12-9
Thruster
Bar Facing Burpees over Bar
Rest 4 min
3B
9-12-15
Thruster
Bar Facing Burpees Over Bar
Rx 45/30
Scaled 30/20