11 minute AMRAP

150 Single under
30 Feet Anchored Sit-ups
15 Hang Power Cleans 50/30

150 Single under
24 Feet Anchored Sit-ups
12 Power Cleans 50/30

150 Single under
18 Feet Anchored Sit-ups
AMRAP Squat Cleans 50/30

AMRAP

11 minute AMRAP

150 Single under
30 Feet Anchored Sit-ups
15 Hang Power Cleans 50/30

150 Single under
24 Feet Anchored Sit-ups
12 Power Cleans 50/30

150 Single under
18 Feet Anchored Sit-ups
AMRAP Squat Cleans 50/30

11 minutes

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