11 minute AMRAP

75 Double unders
30/20 Pull-ups
9 Squat Snatch 60/40

75 Double unders
20/15 CTB Pull-ups
7 Squat Snatch 70/50

75 Double unders
10/6 Bar Muscle ups
AMRAP Squat Snatch 80/60

AMRAP

11 minute AMRAP

75 Double unders
30/20 Pull-ups
9 Squat Snatch 60/40

75 Double unders
20/15 CTB Pull-ups
7 Squat Snatch 70/50

75 Double unders
10/6 Bar Muscle ups
AMRAP Squat Snatch 80/60

11 minutes

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