JAKARTA WOD OFF
JAKARTA WOD OFF 18.2 RX
AMRAP
11 minute AMRAP
75 Double unders
30/20 Pull-ups
9 Squat Snatch 60/40
75 Double unders
20/15 CTB Pull-ups
7 Squat Snatch 70/50
75 Double unders
10/6 Bar Muscle ups
AMRAP Squat Snatch 80/60
11 minute AMRAP
75 Double unders
30/20 Pull-ups
9 Squat Snatch 60/40
75 Double unders
20/15 CTB Pull-ups
7 Squat Snatch 70/50
75 Double unders
10/6 Bar Muscle ups
AMRAP Squat Snatch 80/60