JAKARTA WOD OFF

13 min AMRAP

Rx
30/20 calorie row
20 Alternating DB Snatches 22.5/15
10 Box Jumps 30"/24"

Scaled
24/14 calorie row
16 Alternating DB Snatches 15/10
8 Box Jumps w/ Step down 24"/20"

JAKARTA WOD OFF 18.1

AMRAP

13 min AMRAP

Rx
30/20 calorie row
20 Alternating DB Snatches 22.5/15
10 Box Jumps 30"/24"

Scaled
24/14 calorie row
16 Alternating DB Snatches 15/10
8 Box Jumps w/ Step down 24"/20"

13 minutes

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