JAKARTA WOD OFF
JAKARTA WOD OFF 18.1
AMRAP
13 min AMRAP
Rx
30/20 calorie row
20 Alternating DB Snatches 22.5/15
10 Box Jumps 30"/24"
Scaled
24/14 calorie row
16 Alternating DB Snatches 15/10
8 Box Jumps w/ Step down 24"/20"
13 min AMRAP
Rx
30/20 calorie row
20 Alternating DB Snatches 22.5/15
10 Box Jumps 30"/24"
Scaled
24/14 calorie row
16 Alternating DB Snatches 15/10
8 Box Jumps w/ Step down 24"/20"