UNITED IN MOVEMENT
"GIANCARLO"
For Time
9 minute AMRAP
10 Thrusters
10 Ground to Overhead
Right into...
For Time
100 Lunges
100 Jumping squats
150 sit-ups
50 Air squats
50 lunges
9 minute AMRAP
10 Thrusters
10 Ground to Overhead
Right into...
For Time
100 Lunges
100 Jumping squats
150 sit-ups
50 Air squats
50 lunges