5 ROUNDS FOR TIME
If the first round is completed before the 2 minute mark, add 2 more minutes and move to the next weight. If the second round is completed before the 4 minute mark, add 2 more minutes and move to the next weight, etc...

ELITE/RX/35-39/
15 Box jumps
5 Snatchs
M : 60-70-80-90-100kg
F : 40-50-55-60-65kg
SCALED
15 Box Jumps
5 Ground to Overhead
M : 40-50-60-65-70kg
F : 25-30-35-40-45kg
40-44
15 Box Jumps
5 Snatch
40-50-60-70-80kg
25-30-35-40-45kg
45+
15 Box Jumps
5 Snatch
35-40-50-60-70kg
20-25-30-35-40kg
50+
15 Box Jumps
5 Ground to Overhead
40-50-60-65-70kg
30-35-40-45-50kg
TEENS
15 Box Jumps
5 Snatch
25-30-35-40-50-55kg
15-20-25-30-35kg
INT
15 Box Jumps
5 Snatch
40-50-60-70-80kg
30-35-40-45-50kg

FOR TIME

5 ROUNDS FOR TIME
If the first round is completed before the 2 minute mark, add 2 more minutes and move to the next weight. If the second round is completed before the 4 minute mark, add 2 more minutes and move to the next weight, etc...

ELITE/RX/35-39/
15 Box jumps
5 Snatchs
M : 60-70-80-90-100kg
F : 40-50-55-60-65kg
SCALED
15 Box Jumps
5 Ground to Overhead
M : 40-50-60-65-70kg
F : 25-30-35-40-45kg
40-44
15 Box Jumps
5 Snatch
40-50-60-70-80kg
25-30-35-40-45kg
45+
15 Box Jumps
5 Snatch
35-40-50-60-70kg
20-25-30-35-40kg
50+
15 Box Jumps
5 Ground to Overhead
40-50-60-65-70kg
30-35-40-45-50kg
TEENS
15 Box Jumps
5 Snatch
25-30-35-40-50-55kg
15-20-25-30-35kg
INT
15 Box Jumps
5 Snatch
40-50-60-70-80kg
30-35-40-45-50kg

10 minutes

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