AMRAP12

Rx
One partner working, on partner resting holding barbell in front rack position (40kg)
45 Double Unders
10 Front rack step back lunges @ 40kg
10 Chest to Bar Pull Ups

Intermediate / Masters
One partner working, on partner resting holding barbell in front rack position (30kg)
45 Double Unders
10 Front rack step back lunges @ 30kg
10 Pull Ups

Beginners
One partner working, on partner resting holding barbell in front rack position (25kg)
90 single skips
10 Front rack step back lunges @ 25kg
10 Ring Rows