WOD JAM
ARCOS DA LAPA
For Time
AMRAP 13
60 Box Jump Over 20/24
50 Toes to Bar
40 OHS 135/95
30 HSPU
20 Power Cleans 135/95
10 Ring MU
AMRAP 13
60 Box Jump Over 20/24
50 Toes to Bar
40 OHS 135/95
30 HSPU
20 Power Cleans 135/95
10 Ring MU