AGOQ 2020
AGOQ 2020 EVENT 4
For Time
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
EVENT VARIATIONS
Ages 55+
Perform chest-to-bar pull-ups
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
EVENT VARIATIONS
Ages 55+
Perform chest-to-bar pull-ups