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Registration

INTERVAL A/B

Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest

Buy-in:
60 Dubs
16 DB Step-overs (24’, 20’) / (35, 20lbs)

Remaining time: Max Bar-facing Burpees

*Scaled Option

Buy-in:
60 Singles
16 Single DB Step-overs (24’, 20’) / (35, 20lbs)

Remaining time: Max OTB Burpees

16 minutes

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