WARRIORWOD'S IGY6 VIRTUAL TEAM COMPETITION

RICCO

For Time

For Time

RX:   Weight 205/155. Masters: Weight 185/135

Buy-in: 1600 meter row vested once both partners are completed take vest off and perform 5 rounds:

7 BMU 

4 Clean and Jerks

8 Handstand Push-Ups

30 Double unders after each round

Cash Out: 1600 meter row per partner each partner has to finish for total time score. 

Scaled:  Weight  135/95

Buy in 800-meter row per partner. Then perform 5 rounds of.

7 Jumping Pull-Ups

4 Clean and Jerks 

8 Push ups

30 single unders after each round.

Cashout: 800-meter row per partner. Once each partner completed row total time completed.

No Time Cap