EVENTO 3 – HISOKA

ATLETAS 1, 2 Y 3
AMRAP:
10 12 14 16 18 ...
DUMBBELL THRUSTER ONE ARM
DUMBBELL THRUSTER ONE ARM

50 60 70 80 90 ...
SINGLE UNDERS

10 12 14 16 18 ...
DEVIL PRESS ONE ARM
DEVIL PRESS ONE ARM

50 60 70 80 90 ...
SINGLE UNDERS

DUMBBELL 1 X 15 KG/35 LBS HOMBRES
DUMBBELL 1 X 10 KG/25 LBS MUJERES