MASTERS LEAGUE OPEN

ML 22.4

For Time

ML 22.4
‘DEBBIE’

20MIN AMRAP

300M ROW
1 ROUND OF DT WHICH IS:
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS

300M ROW
2 ROUNDS OF DT

300M ROW
3 ROUNDS OF DT

Increasing DT by 1 extra round after each 300m row until the 20mins is up.

NOTE: TIE BREAK TIME AFTER THE 2ND ROUND OF DT

For all Weight and Movement Requirements please refer to the Score Card & Video

20 minutes